When I was growing up, my parents forced and reinforced the helmet rule whenever I wanted to ride my bike, go roller blading, or do anything that involved wheels and a potential for a complete lack of control. More than once, those silly looking things that always made my silhouette look like Toad from Mario Kart racing, ended up saving me from serious head trauma. More recently, this has included my riding helmet.
There was one incident where, if I had not been wearing my helmet, I might be a vegetable today. I was thrown off a horse running uphill at full speed and landed straight on my head. Everything went black and I could swear my head drug through the dirt while my feet were still up in the air for about five feet. I know with certainty that if I had not been wearing my helmet, I could have easily obtained a serious concussion or even worse. This accident occurred when I was working out in California as a wrangler. A few of us wranglers took some of the more fresh horses out for a “trail ride.” This trail ride quickly became a full-on-gallop-hauling-balls-ride. Of course we were riding western and in most cases, western riders stereotypically choose not to wear helmets. I was the only one who ever wore a helmet while working there. All I can say is, thank goodness for that goofy looking helmet. I’d much rather look like Toad than be in a coma.
Perhaps some of my reluctance to go without my helmet came from my humility and knowledge that I was not yet at a riding level where I knew I could go without a helmet and feel safe. But then again, after reading the article “Helmetless Riding Costs Everyone” by Pamela Roberts in the August 2009 issue of Practical Horseman, I was very shocked to learn that “equestrians are more likely to experience a traumatic brain injury…than a football player.” In fact, us horse-riding fools have acquired the highest percentage of traumatic brain injuries in proportion to any of other sport: 11.7%. “An equestrian has a higher probability per riding hour than a motorcyclist of experiencing TBI.” In actuality, these statistics make perfect sense…stupid sense but very easy to identify.
When I first began riding, I was riding at a predominately western barn and thus, few people wore helmets. However, being a student, it was required that I wore a helmet and from all those years of “you have to wear your helmet if you want to go play,” I wore my helmet even outside of the lesson arena. I never really felt at home at that barn. I made a few friends but none that have stuck with me. One of the main draws to English for me was the welcomed attitude towards wearing a helmet when riding at even a walk. I didn’t enjoy being teased for my caution and my motto of “better safe than sorry” when it came to riding. I am fully aware of the risks I take whenever I swing up into the saddle but it is an addiction and like any addiction, people have created tools to make the addiction less dangerous. For example, wearing a helmet when riding a motorcycle, bicycle, skateboard, roller blades, and one could even make a comparison to smoking filtered cigarettes versus non-filtered cigarettes…all these precautions have been made available to aficionados of the above listed activities to provide some safety.
The way I see it, with any of these activities, it is the participant’s choice to take the safer route. However, with riding horses, you have the added component of two brains and bodies trying to work together, or sometimes against each other! It is on the occasion when the rider and horse start to ride against each other that helmets become essential. At the novice level, many riders are unaware that they are even working against their horse; they are usually along for the ride and, as I have said in previous pieces, just learning how to work their bodies while riding. As the rider improves and achieves more professional levels, wearing a helmet whenever they ride becomes more of a choice because they have the ability to make decisions regarding their horse’s body as well as their own body.
I know many English riders who, outside of the show ring, prefer to go helmetless. Usually, these riders are very, very good and have spent many years creating a solid relationship with their horse. After owning my horse almost for five years, I am just now feeling comfortable enough to ride him without wearing my helmet but only if I know he knows that I am not expecting him to truly work. Ironically, this situation is often when I decide to ride bareback, using only my lead rope and halter to steer. One of the most freeing, confidence building rides I have ever had with Edge was an impromptu ride between school in the morning and work in the evening. I was wearing my nice DKNY jeans, a very nice black T-shirt and flip flops. After lunging him for a few minutes to see what his temperament was looking like, I decided to hop on bareback and kick off my flip flops. Nothing as freeing as feeling your horse’s coat on your heels and ankles, with your hair blowing in the wind and bouncing back and forth on your back with every stride as you canter around and around the arena with only the lead rope around his neck, tied to the halter to guide his neck and lead his head.
The main reason I am so comfortable riding like this is because I know Edge does not perceive this as “work.” The other times I have ridden him bareback with an actual bridal he automatically goes into work-mode, as if he were under saddle. If anyone has ever ridden bareback at a pace that makes it hard to balance then you know what I am speaking of! It is frighteningly easy to lose your balance between any transitions. If your horse is anything like Edge, he/she will put on the breaks as soon as they feel you start to lose your seat. Thoughtful but not so helpful in the inertia department. So….here is my take on helmets: unless you have a solid, comfortable bond with your horse under many, or even all circumstances (working, playing, showing, etc), I suggest wearing a helmet.
I absolutely love that in any English show ring, helmets are a requirement. The only exception to this rule is Dressage. Comparatively, Dressage is less dangerous than other disciplines such as Show Jumping, Hunters, Three Day Eventing, Endurance riding, Steeple Chasing, Polo, Racing, etc. That is not to say that Dressage does not have its dangers. The main difference is that Dressage is ridden strictly on the flat and focuses on complete and total control and balance of both horse and rider. In any of the other sports listed, there is an extreme danger and potential for a complete lack of control which could lead to an accident.
There is a twist to this situation though. I have ruminated over it for the past few days. Does not wearing a helmet give the rider a false sense of confidence? Some evidence would suggest that this thought is indeed true. Also stated in “Helmetless Riding Costs Everyone” is that after “[t]en years of trauma data collected from Foothills Medical Center in Calgary, Canada, [it was] revealed [that] most equestrians seriously injured or killed were far more likely to be veteran riders than rookie.” However, not wearing a helmet and having a successful ride is so freeing and such an adrenaline rush that it can become the preferable choice and even help boost the rider’s confidence. It seems to be a Catch 22. Should you push the limits and push the growth of trust between you and your horse or should you always play it safe?
Again, it all comes down to choice. Personally, if I am going to be doing any riding that resembles actual work (i.e. collection, impulsion, jumping, anything that requires a lot attention from the horse), I am, without a doubt going to wear a helmet. I don’t care if it is 95 degrees outside, I’m still wearing my helmet. Just like I always wear my sunscreen and my lightweight, long sleeve, UV protectant shirt (another habit thing drilled into me by my mom). Both of these safety precautions may come across as overly diligent, however, after reading the shocking statistics in the article, I am going to be more aware of when wearing my helmet is a necessity. I hope that perhaps this piece can help other helmet-shy riders find some peace in the idea of wearing a helmet even if it does make you look like Toad.